Self Care as an Artist Webinar
Caring for myself is not self-indulgence.
It is self-preservation, and that is an act of political warfare.”
Audre Lorde
It is no secret that modern day life is rife with stress. While many of us have become adept at adapting to and performing under stressful conditions, the truth is that chronic stress takes its toll on all aspects of our health and creative practices: physical, mental, emotional, and spiritual. While art-making is a respite for many, it too can take a toll on us physically (long hours of sitting, repetitive use injuries to our joints), mentally (brain fog, exhaustion and stuckness) and spiritually (disconnection and isolation) if we don’t have measures of maintenance. In this 2-hour webinar, Tony(a) Lemos will bring her experience as an herbalist, holistic health coach and artist, sharing tips for caring for the active artist’s mind, body and spirit.
The best road to self care is to establish simple, daily practices which remind you of the gifts, benefits, blessings you enjoy and the goodness that prevails in your life. Step by step we can reset our past programming and begin to treat ourselves with love. Success requires us to be prepared and to have our medicines and our protocols available at a moment’s notice, to be disciplined in our self care, to be humble in asking for help and to be brave in managing the forces. By creating reliable self-care habits we can be more present, make clearer decisions, and begin to unlock the fullness of life.
The webinar will begin with Tony(a) sharing her top 10 simple herbal tips for self care as we age. From there we will cover stress as it can negatively impact an artist’s creativity and mental health, and then delve into the holistic approach to self-care for stress management. Participants will walk away with an understanding of lifestyle practices and herbs that can transform your response to stress and enhance your well-being. We will also address pain and pain management, talking about repetitive strain injuries and chronic inflammatory conditions which make it harder to work and can impact art-making. The class will conclude with a recipe for how to build and use a “self care box” so you can apply what you have learned to your future practice.
Registration here at ZEA MAYS PRINTMAKING website
End Papers (Paste paper /Suminagashi marbling)
Have you ever opened up a book and discovered that the inside of the cover there was a beautiful colorful pattern, or illustration. This double sheet of paper partly glued to the inside of the cover of a book is called an endpaper - the first and last sheet of paper which divide the text block from cover.
Cyanotype Papers
Come and learn all about the popular alternative photography method known as Cyanotype.
Embellished Tunnel Book
Come and learn how to make a tunnel book embellished with embroidery. These book structures are interactive and visually appealing
Creativity Retreat in the Garden: Flower Eco-Printing
Come and play with plants on paper! In this workshop we will explore different methods for eco-printing on paper. .
Herbstalk
This urban event in Cambridge MA is one of a kind and brings together local herbalists, farmers, medicine makers, teachers, healers and artists who come to share their knowledge, products and passion with one another.
Introduction to Cyanotype Photography: Botanical and Beyond
The cyanotype process, also known as the blueprint process because of its deep Prussian blue color, was invented and named by Sir John Herschel in 1842 and is one of the oldest photographic processes.
Western Mass Herbal Symposium
As Herbalists we have long discussed lifestyle as part of the holistic herbal protocol (nutrition, exercise, spiritual practice and even home environment) but we've not yet addressed creativity. The need for a creative practice has been missing from this discussion. During this class we will explore all the ways in which a creative arts practice promotes wellbeing on physical, mental and spiritual health. In addition to a basic creative practice working with plants in an art practice is another way in which one can deepen ones understanding of and partnership with plants and the natural world which ultimately leads to a more rooted sense of place and a deep inner understanding of interconnectedness.
The Art of the Grimoire
In this workshop which is part herbalism, part art, and part ceremony you will create a unique, and one of a kind artist book celebrating you. A physical record of your place in the universe, your life book of recipes, rituals, memories and family traditions.
Mind, Memory and Mycelium Artist Book Fair
Come meet this eclectic and powerful group of artists working in a variety of mediums devoted to the print and book arts. Our collective work will explore the beauty and complexity of the brain, the importance and unreliability of memory and our intimate and often unseen reliance on nature, perfectly illustrated by mycelium.
The Art and Revolution of Self Care
"The Art and Revolution of Self Care" a mini course, 30 days of self care prompts, recipes and inspiration offered daily to your inbox. It is an invitation to rest and re-set, to gather and grow together.
Botanical Cyanotype Holiday Cards
Enjoy making cyanotype holiday cards using specimens from the garden in this rewarding, educational, and playful workshop.
Botanical Cyanotype
Make beautiful seasonal cards and prints using the alternative photography method known as Cyanotype. Participants will collect leaves and seeds in the landscape and arrange them on special paper to create a deep blue print with bright, ghost-white silhouettes.
Make Your Own Flag Book
Eco printing (botanical contact printing) is a contemporary application of the traditions of natural dyeing. During this workshop participants will explore the alchemy of water, plant materials, heat, and metal and end up with beautiful prints on watercolor paper. We will be collecting leaves and flowers and learning the alchemical tin can bundling process.
Eco Printing Workshop
Eco printing (botanical contact printing) is a contemporary application of the traditions of natural dyeing.
Blazing Forward: 25 Classes for 25 Years of Community Herbalism
Become a friend of Blazing Star, (or a FOB*!) Support a beloved community herbal school that exists to support community and connection between all beings.
The 13th Annual Northampton Chalk Art Festival
I will be participating in the The 13th Annual Northampton Chalk Art Festival and will be located outside of Thornes Market on Main Street.
Intro to Eco-Printing on Paper
Eco printing (botanical contact printing) is a contemporary application of the traditions of natural dyeing. During this workshop participants will explore the alchemy of water, plant materials, heat, and metal and end up with beautiful prints on watercolor paper. We will be collecting leaves and flowers and learning the alchemical tin can bundling process.
Mini Series Artist Bookmaking
Session 1 Tuesday August 8th/ Session 2 Tuesday August 22nd
Explosion books are small, square books which “explode” into a series of square and triangular pages when you open them. They are also super structural and angular making them a favorite to display. The magical infinity book is a clever card form that you can open indefinitely, seemingly showing new pages/designs.
Intro to EcoPrinting
Eco printing (botanical contact printing) is a contemporary application of the traditions of natural dyeing.
Artitst Book Making:Flag Book Conway MA
Invented by Hedi Kyle a flag book is a type of sculptural artist book. It is a great form to display some of your artwork and art papers. Based on a simple accordion book structure you will learn step-by-step how to create this innovative and stunning book. It is a versatile structure that allows you to attach drawings, photographs, text, fabric, or other materials to the flags in an open creative narrative
Walk Up Cyanotype
Stop by the Hunnewell Lawn between noon and 3:00pm to create beautiful nature-based cyanotype prints. Participants will arrange flowers, leaves, and seeds and expose them in sunlight to create a deep blue print with bright, ghost-white silhouettes.
Intro to Eco Printing
Learn how to capture the beauty of natural plant material on paper!
Intro to Eco-Printing on Paper
Eco printing (botanical contact printing) is a contemporary application of the traditions of natural dyeing. During this workshop participants will explore the alchemy of water, plant materials, heat, and metal and end up with beautiful prints on watercolor paper. We will be collecting leaves and flowers and learning the alchemical tin can bundling process.
Eco-printing(Botanical Contact Printing)
Learn how to capture the beauty of natural plant material on paper.
Intro to Botanical Cyanotype
Come and learn all about the popular alternative photography method known as Cyanotype.
Eco Printing
Eco printing (botanical contact printing) is a contemporary application of the traditions of natural dyeing.
May Day Craft Fair
A Day long community building outdoor craft fair. Open to the public. Featuring herbalists, nature based artisans, yummy snacks and more!
On The Road
Here you’ll find my schedule of upcoming classes and events!! I hope you will join me for one or more.
Interested in hosting Tony(a) at an event? Feel free to reach out.